In most cases, noticeable results will typically appear within 4-6 months, not only to you but also to others. However, this doesn't mean there won't be any progress before this time. During the initial 4 weeks, you can expect changes in weight and body measurements, gradually progressing toward your goal.
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Yes, but not much. It's not realistic to lose all the weight in just one month; the entire process can take three months or more.
With classes occurring 2 or more times a week, along with a balanced diet and consistent training, it's possible to increase muscle mass within 3-6 months. For beginners just starting out, gaining 3-5 kg of muscle mass within a couple of months of intense training is achievable. The rate of muscle growth for more experienced athletes depends on their current physical fitness and various other factors, occurring on an individual basis.
Two or more workouts per week is recommended. The frequency of workouts is determined individually based on various factors including goals, sports background, injuries, illnesses, activity level, and more.
At the first free lesson, inform the trainer about any health restrictions and contraindications. This will enable the creation of an individual training plan and ensure confident progress towards achieving your goals.
When you need a haircut, a manicure, or when facing complex tasks, you call a specialist. Similarly, you entrust equipment repairs to professionals. A trainer is a specialist in promoting a healthy lifestyle. They understand how to achieve goals efficiently and without causing harm to the body.
To correct exercise technique, it typically requires five or more workouts. However, the number of sessions can vary depending on specific tasks and goals, which are individualized. It all depends on the individual's level of training and skills.
To gain access to the workouts, please log in or register on our website, thecoachtime.com . Once your payment is processed, your selected courses and programs will become available in your personal account.
After payment, the email with access details will be sent to the address you provided. If there is an issue, please contact us at thecoachtime@icloud.com
If you choose online programs, you can work out at your convenience by following the program instructions. You can access the workouts through your Personal Account at https://thecoachtime.com/members/ on thecoachtime.com.
Select the desired plan on the page and make the payment using PayPal. If you submitted a request through other forms on the website, detailed instructions will be sent to the email address you provided in the response email.
Access to the program is provided through a 1-month subscription starting from the date of payment.
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